The tree

The tree

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The tree

The posture of the tree makes specifically work the hip, strengthens the thighs and legs. She works the balance.

Standing, when you are ready and you are in balance; gently lift the right foot, then place it against the left thigh.

At the same time, take a breath, raise your arms to the sky and join the palms of your hands.

Stay in this posture for 5 quiet and regular breaths. Do not stay in more breaths so you do not overload the veins in your leg.