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The posture of the tree makes specifically work the hip, strengthens the thighs and legs. She works the balance.
Standing, when you are ready and you are in balance; gently lift the right foot, then place it against the left thigh.
At the same time, take a breath, raise your arms to the sky and join the palms of your hands.
Stay in this posture for 5 quiet and regular breaths. Do not stay in more breaths so you do not overload the veins in your leg.